12 weeks
PROGRAM LENGTH
36
COACHED SESSIONS
£249
or 3 x £83
FREE
FIRST SESSION
“I was a little apprehensive at first as I have never been a 'gym bunny' and have certainly never had a personal trainer. I have been delighted and surprised to discover that, far from being a necessary chore, the sessions are, in fact, good fun."
VAL
CLUB PT PLUS MEMBER
WHO IT'S FOR
DOES ANY OF THIS SOUND FAMILIAR?
You think about the stairs now, in a way you didn't five years ago.
Getting out of a low chair takes a bit more effort than it used to.
You feel a little less steady on uneven ground.
You've quietly stopped doing one or two things you used to enjoy.
You'd never call yourself a "gym person" and rather like it that way.
You want to stay in your own home, on your own terms, for as long as possible.
If some of that sounds familiar, you're exactly who this programme was designed for. Nothing here requires you to be fit, sporty, or a gym person.
No payment. No membership. No pressure.
WHAT IT'S FOR
IT'S NOT ABOUT LIFTING HEAVY
It's about the everyday things that quietly get harder if nobody trains for them.
STRENGTH
The strength that makes stairs, shopping bags and getting out of a chair feel like less of an event.
BALANCE
The strength that makes stairs, shopping bags and getting out of a chair feel like less of an event.
MOBILITY
The strength that makes stairs, shopping bags and getting out of a chair feel like less of an event.
CONFIDENCE
Doing things without first working out whether you'll manage them.
INDEPENDENCE
Staying capable in your own home, and carrying on with what you enjoy.
COMPANY
The same friendly faces three mornings a week, and coffee together on Fridays.
HOW IT WORKS
TWELVE WEEKS.
MEASURED AT BOTH ENDS.
This isn't a class you turn up to and hope for the best. There's a start point, a structure, and a way of seeing what's changed.
WEEK 1 · WE MEASURE
A relaxed chat about you, then a simple balance and movement check on our specialist equipment. No judgement, just a starting point written down.
WEEKS 2–11 · YOU TRAIN
Three coached sessions a week, progressed every few weeks so you keep moving forward. Same group, same coaches, everyone at their own pace.
WEEK 12 · WE MEASURE AGAIN
We repeat the week-one check and show you the two side by side. Seeing the difference is rather more convincing than being told about it.
No payment. No membership. No pressure.
BEFORE YOU WORRY ABOUT IT
WHAT ACTUALLY HAPPENS
Most people's real question isn't whether it works. It's what it will be like walking in.
A WEEKDAY SESSION
COACHED THROUGHOUT
SET TO YOUR LEVEL
YOU ARRIVE
PARK AND WALK IN
We have our own parking, so you pull up and come straight in. A coach will meet you at the door on your first morning, so you're not left standing about wondering where to go.
THE GROUP
A SMALL GROUP OF PEOPLE YOUR AGE
At 11am on a weekday it's your group and your coaches. Not a room full of twenty-year-olds. Everyone in it is over 60 and most of them weren't gym people either.
THE SESSION
SIXTY MINUTES, COACHED START TO FINISH
A warm-up, then strength and balance work using machines, bands, weights and your own bodyweight. A coach is with the group the whole time. Nobody is left to work it out alone.
YOUR LEVEL
EVERYTHING IS SET TO YOU
People of very different abilities train in the same room at the same time. You work with the weight and the version of the exercise that suits you, which is exactly why we measure in week one.
IF SOMETHING HURTS
WE CHANGE IT
If an exercise doesn't suit your knee, back, hip or shoulder, we swap it for one that does. Aches and old injuries are normal here, not a reason to stay away.
AFTERWARDS
CHANGING ROOMS IF YOU WANT THEM
There are proper changing rooms on site, though most people simply come ready to train and head off afterwards. On Fridays, a fair few stay for coffee.
No payment. No membership. No pressure.
THE PART PEOPLE DON'T EXPECT
CAKE AND COFFEE EVERY FRIDAY
Your first session is all about getting to know you and understanding where you're starting from.
WE'RE ONLY HALF JOKING WHEN WE SAY IT'S THE MOST IMPORTANT PART.
Three mornings a week with the same group of people is a social arrangement as much as a training one. The members who see the whole twelve weeks through are almost always the ones who got talking to someone in the first fortnight. That's why Friday finishes with the kettle on rather than everyone heading straight for the car park.
DAYS & TIMES
WHEN WE TRAIN
MONDAY
11:00am
60 MINUTES
WEDNESDAY
11:00am
60 MINUTES
FRIDAY
11:00am
60 MINUTES
WHERE EVERYONE STARTS
TWO FREE STEPS, IN THIS ORDER
You don't have to walk into a room full of strangers on day one. Nobody does.
FREE · ONE TO ONE
YOUR CLUB PT PLUS MOT
You come in and meet a coach on your own. No group, no training, nothing to keep up with.
-
A relaxed chat about you, anything we should know, and what you'd like to get out of it.
-
Your balance and movement assessment on our specialist equipment
-
A clear picture of where you're starting from, written down and explained
FREE · WITH THE GROUP
YOUR CLUB PT PLUS MOT
Only once you've met us. We'll book it in together at the end of your MOT, for whichever morning suits you.
-
A full 60-minute session with the group, doing exactly what they do.
-
You'll already know a coach and know what to expect
-
Still free, and still no obligation to carry on
That's an hour of a qualified coach's time and a full assessment, at no cost. You'll leave knowing exactly where you stand, whether or not you ever come back. Nobody will ask you to sign anything or hand over a card.
£0
No Membership
No Contract
No Obligation
Nothing to Sign
WHO YOU'LL TRAIN WITH
THE PEOPLE DOING THE COACHING
You'll see the same faces every session. That's rather the point.
JOE OTTON
CO-DIRECTOR & STRENGTH COACH
Joe founded GymGeek and built the assessment side of the business. He designed the balance and movement testing that bookends the twelve weeks, and coaches across the programme.
He works with everyone from academy athletes to rehabilitation clients, which is precisely why nothing here is one-size-fits-all.
BSC HONS STRENGTH & CONDITIONING
LEVEL 3 PERSONAL TRAINER
LAUREN SAMPSON
LEAD COACH CLUB PT +
Lauren runs the CLUB PT PLUS sessions and is usually the person you'll speak to first. She writes the programme for the group and then adjusts it person by person, checking as she goes that what you're doing is right for you.
Our members' own words describe her better than we could: kind, supportive and encouraging, and she keeps it fun.
LEVEL 3 PERSONAL TRAINER
JOE OTTON
CO-DIRECTOR & STRENGTH COACH
Joe founded GymGeek and built the assessment side of the business. He designed the balance and movement testing that bookends the twelve weeks, and coaches across the programme.
He works with everyone from academy athletes to rehabilitation clients, which is precisely why nothing here is one-size-fits-all.
BSc HONS STRENGTH & CONDITIONING
LEVEL 3 PERSONAL TRAINER
IF YOU WANT TO CARRY ON
WHAT THE 12 WEEKS COST
One price, everything included. Nothing here is an upsell or an extra.
FULL 12 WEEK PROGRAM
£249
36 COACHED SESSIONS. · £6.92 PER SESSION
£249
PAID IN FULL
3 x £83
MONTHLY, NO INTEREST
-
36 coached small-group sessions over 12 weeks
-
60 minutes each, Mon, Wed & Fri at 11am
-
Balance and movement assessment in week 1 and week 12
-
Programme progressed every few weeks
-
Coaching from qualified strength coaches throughout
-
Friday coffee and cake with the group
The same 36 sessions one-to-one would cost roughly £1,500. This is the small-group price.
STARTING DATES
THE NEXT INTAKE
Groups are capped at 8 per intake so everyone gets coached properly.
NEXT INTAKE
MON 14th SEPT
Places available
THEN
MON 7th DEC
Open For Enquires
THEN
SPRING 2027
Open For Enquires
Free taster sessions run every Monday, Wednesday and Friday at 11am, so you can come and try one before the next intake begins.
THE NEXT STEP
BOOK YOUR FREE CONSULTATION
Book it yourself in a minute, or ask us to ring you. Whichever you prefer.
PREFER TO TALK
ASK US TO CALL YOU
Leave your name and number and we'll ring you back to arrange it. About two minutes on the phone, and no sales pitch.
We wont pester you with sales call one chat and thats it.
OR RING US NOW. 07969 831461 · LAUREN USUALLY ANSWERS
The consultation is exactly for that. It's one to one, there's no training involved, and you decide about the group session afterwards.
FINDING US
WHERE YOU'LL BE TRAINING
WHERE
GymGeek, Unit 1B, 15 Cambridge Road, Granby Industrial Estate, Weymouth, DT4 9TJ.
