Open gym
treat TRain Perform
What is open gym?
Gym Geek's open gym membership allows members to access the gym during designated open gym times, as shown on the timetable below.
This membership is ideal for those who are looking to train on their own, without the guidance of a personal trainer. Gym Geek was first and foremost built for personal training and sports performance work, so open gym memberships are limited in availability as its important to us that the gym is never too busy as there is nothing worse than having to wait to use equipment.
Open gym memberships can be purchased as a stand-alone option, or as part of a package that includes a training program and/or monthly sports massage. So members can customize their membership to fit their specific needs and goals.
The gym is a particularly ideal place for those who wish to practice their Olympic lifts, powerlifting movements. Many of our existing members are confident in the gym but want a touch of accountability with a training program and someone always on hand to ask the odd question.
I’ve been using gyms for around 15 years now and this is by far the best I’ve been to. It’s strengths are the knowledge of the owners & instructors rather than fancy equipment. Your body is the best piece of gym equipment you can get and Gym Geek will help you use it to its full potential."
Chris Hallett open gym member
Sports therapy support
As a member, you will be given the opportunity to have a 15-minute injury check-in with Lloyd, our sports therapist, on a monthly basis. This check-in is an opportunity for you to speak with Lloyd about any injuries or discomfort that may be hindering your training.
We understand how frustrating it can be to have your progress disrupted, so Lloyd is here to help keep you on track and do his best to fix any injuries. He will also advise you on what training you can and cannot do for a quick recovery or he may provide you with a simple prehab warm up to correct any dysfunction and help get you training pain-free again.
Personalised program
If you choose either Open Gym plus or our Perform option you will receive a training plan.
You will also have the support and guidance of our whole team, who will be available to answer your questions and provide support throughout your program. Your programs will be overseen by Joe who has over a decade of experience writing and planning training programs for people from all walks of life.
With your own personalised strength and conditioning program whether you're looking to get in the best shape possible for a big event this year like a wedding or a holiday or an athlete looking to take their sport to the next level, you can expect to see improvements in your strength, power, speed, body fat, and overall health.
Everything you need all in one place
Accountability
Staying on track with your fitness and health goals can be challenging, especially when you are trying to make significant changes in your lifestyle. Even the most dedicated and motivated people can struggle to maintain their momentum and focus. That's why we offer a range of support and accountability services as part of your membership. One of these services is the ability to book as many check-ins as you need to help you stay on track and achieve your goals.
During these check-ins, you can discuss any issues or challenges you are facing with a trained professional. You can use these sessions to talk about anything that you need help with, such as taking measurements to track your progress, keeping a food diary to stay on track with your nutrition, setting goals for the coming month, or just having a general chat about where you feel you need support to continue making progress. Our team is here to help you overcome any obstacles and stay motivated on your journey to better health and fitness.
Open Gym times
Monday:
6:00-9:00, 10:30-17:00, 19:00-21:00
Tuesday:
6:00-9:00, 10:30-17:00
Wednesday:
6:00-9:00, 10:30-17:00, 19:00-21:00
Thursday:
6:00-9:00, 10:30-17:00
Friday:
6:00-9:00, 10:30-17:00, 18:30-19:30
Saturday:
08:30-12:00
Sunday:
Closed
*Open gym sessions subject
to maximum capacity. Please book in
advance to avoid disappointment.
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OPEN GYM PLAN OPTIONS
Open gym
50£Every monthÂ- Book unlimited sessions from the open gym timetable
- 10% off of Sports Massage & Therapy
- Accountability check ins
- Most popular
Open Gym plus
75£Every monthÂ- Open gym
- Personalised S&C program written around your goals or sport
- Accountability check ins
- 1 x 15 minute injury check up per month
- Nutrition guidance
- Use of our app to track all your training and more
