top of page

What if we told you that you don’t have to count calories forever?

Updated: Sep 26, 2022


What if we told you that you don’t have to count calories forever?


Now don’t get me wrong, we all know that counting calories is a sure-fire way to ensure progress towards your goals, however...


If you have ever counted your calories, whether vaguely or to every gram, you’ll know it can be a tedious task, especially when out with friends or when you aren’t preparing your own food.


But…


What if we told you that you don’t have to?


Great news, right?!


This is where your very own intuition can be of great use!


If counting your calories doesn’t sound like a bit of you, why don’t you try to commit to counting your calories for just TWO weeks, that’s it, two weeks and you may never have to count calories ever again!


The idea behind this is that after two weeks of varied meals that you have calorie counted, you will be able to intuitively control portion sizes from those two weeks going forward!


Take an example from when we are kids, none of us are born with the ability to write straight, so we introduce tracing paper, we use that for a little while and then once it’s taken away, we can write straighter.


Food for thought, literally!


Connor


10 views0 comments

Comments


bottom of page