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Meet our new coach - Lauren

Updated: Apr 9

For years I was in out of different diets and inconsistent with workouts, I knew after moving back home from Scotland it was time to take it more seriously and invest in my health, little did I know back then, where it would take me. I was the person that was terrified of the gym environment and embarrassed to ask for help. Within a week of joining the gym I decided to take the plunge ask Connor for help, full of anxiety and fear, I was terrified of failing again.

Before I knew it, I was back on my weight loss journey, but this time sustainability and

knowledge was top priority. I lost 15kg over about 2 years, throughout this I fell in love with lifting as heavy as possible. When I found out about powerlifting, I knew it was perfect for me and have since competed in 2 competitions.

I tend to doubt myself a lot, and without the support I had I never would have believed that I could achieve everything that I have now, not too long into training with Connor I decided to start studying again, I chose Sports and Fitness with Open Uni, unsure of what direction I wanted it to take me. Eventually, I realised that I wanted to help people in the same way that GG helped me and pursue my level 2 and 3 qualifications. I got my certificates in May 2023 and now in March 2024 I joined the GG team as a Personal Trainer. Without Connor and the rest of the GG team I wouldn’t be where I am today, with the determination to succeed and improve every day. I am excited for

the future and seeing where this journey is going to go.

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