60+
WEEKLY PROGRAM
11am
MON, WED, FRI
60 min
PER SESSION
WELCOME TO CLUB PT+
MOVE BETTER.
LIVE CONFIDENTLY.
Whether you want to keep up with the grandchildren, feel steadier on your feet, carry the shopping with ease or simply stay independent for longer, every session is designed to make everyday life easier.
There's no pressure to keep up. Just expert coaching, encouragement and a community of like-minded people working towards the same goal.
Getting older doesn't mean slowing down. With the right training you can build strength, improve your balance and carry on doing the things you love for years to come.
WHY CLUB PT+
BUILT AROUND HEALTHY AGEING
Every session is designed to improve strength, balance, mobility and coordination, restoring confidence in everyday movement.
STRENGTH
Build and maintain the muscle that makes stairs, shopping and standing up from a chair feel easier.
BALANCE
Train the stability and control that keeps you steady on your feet and cuts your risk of falls.
MOBILITY
Open up the range and freedom of movement that everyday life demands, so nothing feels out of reach.
COMMUNITY
Train alongside people chasing the same goal, in a group that pushes you and backs you in equal measure.
THE SCIENCE
AGEING IS INEVITABLE.
LOSING YOUR STRENGTH ISN'T.
From around the age of 30 we naturally begin to lose muscle mass and strength, and that decline becomes more noticeable as we get older. It shows up in everyday tasks: climbing the stairs, carrying shopping, getting out of a chair, feeling confident on your feet.
The good news is that strength training is one of the most powerful tools we have for healthy ageing. Regular resistance training helps rebuild muscle, supports bone strength, improves balance and reduces the risk of falls, helping you stay active, independent and confident.
YOUR FREE CONSULATATION
THE CLUB PT+ MOT
Your first session is all about getting to know you and understanding where you're starting from.
A RELAXED CHAT
We'll talk through anything you'd like us to know, including any injuries or concerns, and any nerves about starting at the gym.
YOUR GOALS
What you'd like to get out of CLUB PT+, and what would make the biggest difference to your everyday life.
FORCE PLATE BALANCE ASSESSMENT
A clear picture of your balance, stability and movement. It shows us where you're starting from and lets our coaches make any adjustments you need, so you can train safely and at your own pace.
DAYS & TIMES
WHEN WE TRAIN
MONDAY
11:00am
60 MINUTES
WEDNESDAY
11:00am
60 MINUTES
FRIDAY
11:00am
60 MINUTES
Cake and coffee after the session every Friday. Everyone welcome.
WHAT OUR MEMBERS SAY
IN THEIR OWN WORDS
Your first session is all about getting to know you and understanding where you're starting from.
“I was a little apprehensive at first as I have never been a 'gym bunny' and have certainly never had a personal trainer. I have been delighted and surprised to discover that, far from being a necessary chore, the sessions are, in fact, good fun. Lauren has put together a well balanced programme that works for us as a group but also takes our individual needs and problems into account. She changes this every four weeks so we build our strength and never get bored.”
CLARE
CLUB PT PLUS MEMBER
I have really enjoyed the workouts that Lauren has designed for our group training sessions. They are varied, fun and suit the different abilities of the group while ensuring we all get the most out of them. Lauren is kind, supportive and encouraging. The perfect personal trainer!”
KATIE
CLUB PT PLUS MEMBER
“We love our gym sessions. Lauren makes them such fun and the time flies by! In a couple of months it is amazing how much we have progressed and are feeling the benefit!”
MARY
CLUB PT PLUS MEMBER
“Lauren is the perfect coach. She plans for our precise needs, regularly checking that the exercises are appropriate (not too much, or too little!) for us as individuals. The routine changes monthly, keeping us interested, as well as ensuring we are pushing ourselves to our best. Above all, she makes it fun!”
TERRI
CLUB PT PLUS MEMBER
MEMBERSHIP
JOIN CLUB PT PLUS
Gold Club PT Plus
115
Every month
Valid until canceled
7 day free trial
Unlimited coached sessions every week, Mon, Wed & Friday
60-minute small-group sessions, all levels and abilities
Unlimited Open Gym
Your MOT, including a force plate balance assessment
Programmes updated regularly so you keep progressing
Cake and coffee with the group every Friday
No Contract
Silver Club PT Plus
90
Every month
Valid until canceled
7 day free trial
Unlimited coached sessions every week, Mon, Wed & Friday
60-minute small-group sessions, all levels and abilities
Your MOT, including a force plate balance assessment
Programmes updated regularly so you keep progressing
Cake and coffee with the group every Friday
No Contract